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So i kept digging and looking for more interviews and I ran across one of her last interviews. Granted her last fight did not pan out in her favor and I will admit that her last opponent Aspen is a brillant fighter. So i decided to check out her Tuff N Uff fight which you can see belowįrom browsing the net and watching her previous fights I can tell that Roma puts on a really good show everytime she fights. I read that Roma was fighting for the women’s flyweight title at Tuff N Uff mid last year in 2014.
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Roma projects to carry on her MMA career undefeated and at some point make it to the Invicta stage when she makes the professional jump. All of Roma’s fights were concluded in the first round, with one DQ exception. Roma “Panther” Pawelek made her Tuff N Uff debut following racking up a 5-0 amatuer MMA record. There was something about her look that made me want to find out more about her. I ran across the very beautiful Roma Pawelek.
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While browsing across babes of mma website which there is plenty of serious women who knows how to kick ass in MMA. On the net Bas has authored several instructional MMA videos.Ĭheck out some of the latest videos that features The MMA Legend Bas Rutten. At his gym which is located in California is open to men and women of all ages and skill levels to learn about and participate in numerous of skills sets such as Brazilian Jiu Jitsu (BJJ), MMA training and practice, Muay Thai, boxing, kickboxing, and other activities. He also coaches MMA at his gym Bas Rutten Elite MMA Gym.
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He has worked as a color commentator in several MMA organizations, including World Series Of Fighting, Pride, and has appeared in numerous television shows, movies, and video games. Bas is currently a co host the highly acclaimed Inside MMA on AXS.TV along with being the star of Punk Payback on Fuel TV.Īs a professional fighter, one of his favorite tactics was the liver shot both punch and kick, and he popularized its use in MMA.Rutten is known for his charisma and has capitalized on his celebrity status since retiring from fighting in 1999. The MMA legend was a UFC Heavyweight Champion, a three-time King of Pancrase world champion, and finished his career on a 22 fight unbeaten streak that consisted of 21 wins and 1 draw. Gear: Shorts, rash-guard, Gi, groin protector, and mouthpiece.īas Rutten himself will teach his world famous fighting system including, boxing, kickboxing, BBJ, MMA, wrestling, submissions, and conditioning.Sebastiaan “Bas” Rutten is a Dutch retired mixed martial artist (MMA), Karate and Taekwondo blackbelt, along with being an accomplished Muay Thai kickboxer. Instructor will focus on submission techniques and strength and conditioning. Classes cover basic boxing and self-defense including, punching combinations, strength training and footwork.Ĭlass is a combination of wrestling and BJJ. Benefits include improved confidence and self-esteem. This class will help children improve coordination, fitness and agility, in a safe, exciting environment. Gear: Mouthpiece, 16oz boxing gloves, hand wraps, groin protector and headgear With heavy emphasis on conditioning training.
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This class will focus on building a solid striking foundation emphasizing stances, movement and explosive offensive striking and combinations. Gear: Mouthpiece, 16oz boxing gloves, 4oz MMA gloves, hand wraps, shin pads, headgear, and groin protector. This class covers the foundation of MMA including striking combinations, punches, elbows, knees, takedowns, positioning, and clinch work using Bas Rutten?s MMA Fighting System. Friends and family packages are available. Classes are fun and challenging for the whole family. NEW HOURS OF OPERATIONS 9:00 AM TO 9:00 PM MONDAY-FRIDAY 9:00AM TO 1:00PM SATURDAY.Įlite MMA Specializes in a wide variety of mixed martial arts classes for all ages. * BAS RUTTEN’S CLASS SCHEDULE IS SUBJECT TO CHANGE, PLEASE CONFIRM WITH MANAGEMENT We have beginning and advanced classes for men, women and teenagers. Whether you are looking to get into the best shape of your life, learn self defense or are interested in competing, our elite team of professional trainers will help you achieve your personal goals. We’ve brought together some of the best trainers in the world, specializing in Boxing, Kick Boxing, Brazilian Jujitsu and the Bas Rutten MMA System. Bas Rutten’s Elite MMA located in Thousand Oaks/Westlake Village, California, is the most comprehensive Mixed Martial Arts school in Southern California featuring classes in all major aspects of Mixed Martial Arts as well as the world famous Bas Rutten Mixed Martial Arts System.